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Big Thanks to all our guests on #SportslineBristol tonight! the brill @michelleowen7 , #BristolRovers #NickDay & all the lads from #BristolManorFarmFC ⚽👊🏻. More of the same next Monday 7pm on @madeinbristoltv @sky 117, @freeviewtv 7 @virginmedia 159 & on @facebook #FBLive – 💥🥊🏉🏌🏏🎾⛳🏀📺

h a p p y.

Daddy’s girl 💖. Had a great day shooting for my first ever calender. Pre-orders avail soon. #GentlemanBehavior #StayClassic

shoot day!


#BigTuesdayShow @forcesradiobfbs inbound! Get locked in #Worldwide 4pm UK Time.
On today’s show my mate former @royalnavy PTI turn @bbc_apprentice ledge @CharlieneWain you can #WIN stuff in #Pillowtalk + we talk bad pet names!

Listen: Sky 0211 | FM around the World | Free BFBS All | Online

Join us from 4pm UK Time #Worldwide – it’s The #BigWednesdayShow aka The #BigShow 😉 on @forcesradiobfbs 💥

On @forcesradiobfbs from 4pm UK Time #Worldwide Join me & @djhalstewart for The #BigTuesdayShow 💥👊🏻

I’ll be on @talkradiouk tonight with the AWESOME @DrPamSpurr. Tune in from 9.30pm to hear me getting my #AgonyUncle on 😀😉👊🏻x

Ya boys gotta shape up! This is a beast! HONKING from @rossedgley @menshealthuk. Just done the 1st fitness test #TheCenturion 10 rounds, 1000 reps. Slow but happy to get thru! Primal 9 is about taking it back to the old school, using little to no equipment, body weight and ‘Primal movements to help you achieve a big things. Excited to focus in & be part the #Primal9 tribe! Big ups @rossedgley & @menshealthuk 👊🏻💪

Before you think you knew me.
B A T T L E C A L L #WhenItWasForMe

Crazy year of Radio! The #BigFridayShow is 1 year old today 💥👊🏻 #VeryProud – Join us from 4pm UK Time with a LIVE studio audience, celebrity guests & cake! #Worldwide on #ForcesRadio @bfbsradio | Sky 0211, Freesat 786 | On App BFBS Radio | | Facebook @bfbsradio

And so it begins.. you now know the drill. #Sportsline K.O next Monday 7pm on @madeinbristoltv Freeview 7, Sky 117, Virgin Media 159 or Live #Worldwide on Facebook! Love #sport !? #GetHyped!

And so it begins.. you now know the drill. #Sportsline K.O next Monday 7pm on @madeinbristoltv Freeview 7, Sky 117, Virgin Media 159 or Live #Worldwide on Facebook! Love #sport !? #GetHyped!

Bag packed, heart full! #NovaFirstDayAtSchool so proud! X 💖👼

Just arrived in Liverpool ready for this tomo! Will be a huge honour to play at @everton and tribute such a special little boy! #BradleyLowery Head to to get tickets and come on down to support!⚽💖👊🏻

I’m really excited to announce alongside my work in radio I’m moving into TV! I’m going to be Presenting a BRAND NEW Family Sports & Entertainment Show on @MadeInBristolTV named ‘SPORTSLINE’. #Sportsline – The South West’s only dedicated local sports show launches: 7pm UK on Monday 11th September.
You’ll be able to watch via Freeview Channel 7, Sky 117, Virgin Media 159, Online (Worldwide) also for the first time LIVE in HD right here on #Facebook!
P.S I could’nt blag the car 😂⚽🏉🎾⛳🏏

this shit is incredible. me, nature and my girls.

what up G.. big up #MercedesBristol!! #Gwagon

Come see me play for #BradleyLowery at @Everton Football Club Sept 3rd @Sellebrity_UK @EITC new stand just opened book at ⭕🔴⚽👊🏻

from the ground.

after getting some awesome news. shits about to get real…..#JamieOliver style #CelebrationMeal

hot wife. hot life. #blessup

fallen back in love with these adidas gum. which colour?

new addiction = #organic #fruit #veg 👊🏻

My home, God’s country, watered by the tides of love grown on the sands of glory. #onevillage #Saundersfoot

You’re the sea.

Grow them with love & kindness. Stand up my Queen (mummy) @victoriapicton for planting good seeds for life. #PrincessNova #ThatsMyGirl #BeKindToEveryone 👼💖x

Grow them with love & kindness. Stand up my Queen (mummy) @victoriapicton for planting good seeds for life. #PrincessNova #ThatsMyGirl 👼💖x

T O P * T U N E S * O N L Y.
Listen, Follow & Share my sick #spotify playlist. #TheJLIST on link in bio. (Link will self detonate in 1hour) | For all my music search me.

Happy #ArmedForcesDay all! Will be having a beer this evening for all my brothers & sisters still serving, their families, our fantastic reserves, cadets & supporting organisations. I spent 10 of the best years of my life in the @royalnavy & today and this eve I #SaluteOurForces 👏👊🏻 get involved and tune into live coverage of the celebrations on #ForcesRadio @bfbs! X

Playing at Leicester City today!!

Rest in peace Mr Bond. #Akickass89years 👊🏻

Rest in peace Mr Bond. #Akickass89years 👊🏻

never forget your manners gentlemen. #YourQueenComesFirst #GentlemanBehaviour

greatest band pic ever • dam i miss creatinv with these cats • soul brothers & sisters #wehadthebestbandever #MaidaVale … @scoffeeortea @okiemofficial @bookertjonesmusic @michael_jablonka @wendiharriott #Ayce #JohnG #Michelle not present @micsmoovegroove @supashar @christinamatovu – sending love & appreciation to u all, wherevever u are! Jx

building castles..

Be free baby girl ? .. wait for that drop thou ??? #LovesHerMusic #LittleMix

sweet soul sunday..

my heart hurts.. #full

First headline residency, Jakarta, Indonesia. Unreal show!! next stop Vegas #Ibeonthatbondshit ??. ya boy on the doubles wearing @suitsupply @reissfashion & #hugoboss. big thanks & love @hotelmulia for such a luxurious trip out here! ???x #boystillwantstofly #Jakarta #SingingAndWinning #Mensfashion

keep it simple stupid #kiss… with love from #Jakarta ? shirt @reissfashion jeans & shoes @zara #mensfashion @mensfashionpost #GentlemanBehaviour

Jakarta, Indonesia secrets out, I’m in town & it’s going down! Come see me perform an EXCLUSIVE, one off performance at the luxurious @hotelmulia this Saturday Night! For details & bookings call 021 5747777. Tickets will sell out quick! #GoNow ???x

some hotness moved in next door..

Fortress @hotelmulia ????x

preach whatsapp 22.47.

#PrayForCharlie @charliesfight xx

Excited to announce, today my #BFBSWorldExclusive is @harrystyles #SignOfTheTimes tune into The #BigFridayShow on #ForcesRadio ‘BFBS’ from 4pm UK. Listen in & download the FREE BFBS App, Tune in via Sky Channel 0211, Freesat 786 or Online Also across the World on FM & DAB.?

#NEWSFLASH – V-excited to have signed to prestige model agency @motmodels !! ?? Awesome team with an incredible history, proud to be associated! #GentlemanBehaviour #MensFashion #MOTModel #Model #Checkmybluesteelvibes x

By the power of good people & social media led by an incredibly inspiring Mother & Father! Lets all keep our fingers crossed for little Charlie!! WELL DONE to all who gave a little bit of their love to #CharliesFight #CharliesArmy @charliesfight ??x

EVERYBODY Please keep donating & sharing! they are nearly at target! #CharliesArmy #CharliesFight PLEASE DONATE here ? or link in @charliesfight bio ?xx

Please go help save little Charlie @charliesfight ! His parents have done AMAZING and deserve this! They have 2 days to raise the rest! – we as a people can help!! Even a pound donation! Please share with as many people as you can!! Xxx #CharliesArmy #CharliesFight

so hyped for this!


making dessert.

I still cant deal with this…. fucking incredible …#LinusYoung #shouts @pennylane915 @malayho

we be LIVE …..join us. Sky Channel 0211, Free #BFBSRadio app, Freesat 786,

Thank you please. VOTE ‘BFBS Radio’ at #ListenerChoiceAward ??

I used to like you beard. Maybe we’ll meet again.

Man like Prince William……. Go on Dad!!! #PrinceWilliamTurntAllTheWayUp #HeGot5OnIt

she had one job..

age 3….Nova be writing. She wants to pitch this to @arianagrande ??

No card will EVER be as good…..#happyvalentinesday

baby girl wanna take up the family business.. ?

#40yrs of one of the best records ever. ?


#tb 2 fringecomebacks

When you style & makeover your Radio co-host for #LCM and it ACTUALLY COMES OFF!! ??? looking FLY Hal Stewart!! #ForcesRadio BFBS @neilbarrett #Gucci #SteveMcQueen #AllSaints #Reiss #mensfashion #men #mensstyle — my boys @danielrhone & @alfskiii @mensfashionpost would be proud! ?

… #oohlala

the beginning.. #Viral proud of my lil bro @itsjamesgraham_ ! ??

Battle Call.

To a New Year X

#2016bestnine but whats the best look? #mensfashion

At a time you feel the love & importance of family, my heart aches a little for the Reynolds Family. #thoughts & #love (Carrie Fisher watching her mum Debbie Reynolds as a little girl). #ripcarriefisher #ripdebbiereynolds

Walk on 2017.

Merry Christmas Ma’am, not to mention all of you good folk x

christmas & chill…..

#wednesdaywisdom = don’t fly into bi-fold doors.. if he didn’t have a sore head from the all nighter, he did after his KO flying into my doors. Dazed for around 15mins but all was well.

COME TUNE IN to The #BigFridayShow 4-7pm (UKT)! On #ForcesRadio BFBS Me & Hal Stewart Listen here #Worldwide: or on UK DAB, SKY Channel 0211, Freesat 765 or on BFBS smartphone App. ???x

Big love @stoosheofficial for bringing the ?? & joining us on The #BigFridayShow on #ForcesRadio BFBS !! #TeamFVPGlobal ??x

about that life…#mygirls x

we have all the stunts – COME TUNE IN to The #BigFridayShow 4-7pm (UKT)! On #ForcesRadio BFBS Me & Hal Stewart Listen here Worldwide: or on UK DAB, SKY Channel 0211, Freesat 765 or on BFBS smartphone App. ???x

Beautiful Morning.. #BIGWednesdays Come join me on #ForcesRadio BFBS 4-7pm (UK Time) #GreatMusic #Worldwide #DAB

Decs are up @CrownePlaza #midweekhome LOVE THIS PLACE!

#BIGTuesdays #ForcesRadio @BFBS nailed it.


This WEEK my BFBS #ForcesRadio WORLD EXCLUSIVE aka #FirstPlayWithJay is the AWESOME @calumscott with #RhthymInside #KILLINGIT!! Proud of YOU BRO!! Available for DOWNLOAD right now! #GOGET! x

Hyped about my Honorary Award for speaking at Whitstone School Leavers Presentation this evening. Amazing school, incredible results and a real privilege to attend, present awards and be your guest speaker. Good Luck to all pupils & staff on the next chapter ?? #Inspiring

COME TUNE IN! #BigTuesdays 4-7pm (UK Time) On #ForcesRadio ‘BFBS’ Me & @ja5onwe8 are with you #Worldwide – Come Listen here: or on UK DAB, SKY Channel 0211, Freesat 765 or on BFBS smartphone App. ???x

#heartbreaks Rest In Peace Sharon Jones.

COME TUNE IN #BigFridayShow 4-7pm (UK Time) #ForcesRadio #BFBS #WORLDWIDE ! We have @professorgreen on the Show today! + Jo Lomax Founder of Huggable Heroes! Listen here:

Come tune into #ForcesRadio @bfbs #BIGTuesdays 4-7pm (UK Time) Today! #WORLDWIDE ‘BFBS Radio’ on UK DAB, Sky 0211, Freesat 786, Online: & On the ‘BFBS’ Smartphone App.

To all my service brothers & sisters and all whom gave the ultimate sacrifice. #lestweforget #wewillrememberthem #rethinkremembrance #remembrance x

Pass it on. #lestweforget #poppy #rethinkremembrance #armisticeday #armistice #remembrance 11.11.11. @royalbritishlegion

Happy wife = Happy life ? @StBridesHotel #Saundersfoot #home

Knock knock…

Bonny Scotland

Played at The Belfry, Ryder Cup Course yesterday with my old man & Uncles. It was Incredible! Understand why the Ryder cups been held there 4 times!! BIG LOVE to Katie & the team for taking care of us & making my dad so happy for his birthday! #TheBelfry #Golf

this place ?? #StokePark

Age 3 & already stepping up the daddy patrol ?? full vid #daddydiaries at

In zone.. next show, Bedworth Civic Hall 15th & 16th Special Guest to @the_overtones #classicvibesonly #realmusic ?

So much Love & Congrats for this beautiful couple now a #Mr&Mrs. Oliver & Amy were married yesterday and invited me as a surprise to go sing #500miles for their 1st dance at their wedding!! #feltlikemaroon5 haa First time I’d ever done anything like this and thoroughly enjoyed, absolutely stunning night and such an honour to be involved in their special day!! ??xx

I’m literally so happy to announce 2 years after @thexfactor , I’ve signed a EXCLUSIVE Independent Record Deal (NEW MUSIC!) and also very proud to be Joining BFBS Radio as a Presenter to co-host a BRAND NEW programme called #TheBigFridayShow airing WORLDWIDE on #ForcesRadio @BFBS !!! Thrilled to join Hal Stewart & the rest to of the team! (Producer Jason & Internet Explorer Laura) for some #BIGMusic #BIGGuests & #BIGLaughs – It launches next Friday from 4-7pm (UK Time) and Airs on DAB Digital Radio in the UK, on FM in the UK and on FM across BFBS Stations WORLDWIDE!! (You can also tune in on Sky Channel 0211, Freesat �786 and via the BFBS smartphone app) – MAKE SURE YOU COME & HAVE A LAUGH WITH US!!!! – CHECK IT!

I can honestly say Its a tough old slog this music & radio game! thrilled to have put so much in over the last few years and now have such a huge opportunities!!! from the bottom of my heart Thanks for all the love and ongoing support in everything I do!!!! #PHOTOCRED #IanFraser – ??? x

#Blessed #RecordDeal #News #BritishForcesRadio #RoyalNavy #Music #BFBS

my little booboo is starting pre school today ????x

So hyped!!!! Something BIG is happening & I’m proper excited about it!!! Stay tuned team!!! All will be revealed real soon!!! #BIGnews #ComingSoon #BritishForces !!! ?

lush few days off! hope ur all good fam!? make sure you TUNE into @BBCRadioWales at 12 Today I’m on the @wynneevans show!! ??

Princess getting ready for her Party…#FrozenRemix #SoHood #Cornrolls ????

they got so inspired by the Olympics… fyi @TeamGB @maxwhitlock1 ??#theystrippedoffthemselves

Feeling this!! some much respect to Frank #RealArtistShit #Masterpiece ??. also stand up my brother @malayho you blow my mind! setting yourself up as one of the most influencial producers & creators of this modern generation. Unbelievable pleasure to have worked with you and know you bro! #Gentleman #Genius #AboutNothingElseButTheMusic #AsRealAsTheyCome ??

#TB some beard love

Album 2 vibes…

when u realise you’re now 33 years old…

Princess Nova of Arendelle… #babygirl #stillbeonthefrozenhype ?xx

#blacklivesmatter #alllivesmatter Stand the fuck up. We all need to Fight with whatever light, peace, strength and faith we have to stand up against these acts of pure heartbreak & injustice. No one is above the law, law included. Let us find light in this dark. Sign the US petition in my bio demanding for Oversight #LoveAndPeace ?

58 years it took and they didnt disappoint. Inspired a Generation. So Proud to be Welsh & have sang, cheered, laughed & cried these Heroes through this Incredible Journey! Here’s to an even more exciting future! #TogetherStronger #DaretoDream #Fighters #Euro2016 #Proud #Wales

Look forward to seeing & performing with my good friend @BookerTJones tomo night at the @brooklynbowl #London ! ? crazy 2 years! #SOUL

#TLSP on top form in Brizol tonight. awesome night with my brudaaa @waggy82 not seen each other for 3+ years yet as always, like no time had past. #realfriendshit ??

last night’s smart casual = @REISS & @suitsupply #GentlemanBehaviour #MensFashion @mfminstagram

time to get back to work.

Such an Honour & a Privilege to be involved! Wales have Qualified for the Euros for the 1st time in 58 years!! MAKE SURE YOU WATCH THE BBC Wales Euro’s Concert tomorrow night on BBC2 (Wales) at 10pm!! Features my performances with the National Orchestra of Wales, some amazing artists & some of the best fans on Earth!! #COMEONWALES #TogetherStronger #Euro2016 #WeHadAParty @BBCWales @BBCRadioWales

I finally found the way & I know what ur thinking #DADDYCHRISTIE ? #TonyChristie #arealhonour

good to be home with my girls..

It’s go time! Incredibly blessed to be Performing with the BBC National Orchestra of Wales tonight for the BBC Wales Euro’s Concert at the Millenium Centre in Cardiff! AS part of #BBCMusicDay It goes out tomorrow on BBC Radio Wales & BBC One Wales next week!! Lookout!! #COMEONWALES! #TogetherStronger ?

my girls xx

Great Coverage on @MustardTV of #JamiesGame at Carrow Rd @NorwichCityFC from Sunday! ⚽

Introducing ‘Don’t Trip’ #TripHazards brother. #BGT

LIL BRO!! @itsjamesgraham_

@reissfashion + @mercedesbenz = ?

tb 1 year ago today!! Huge honour at ARMY V NAVY Twickenham 2015! Unbelievable game today! Super chuffed @RNRugby Interservices Champions!!!

TUNE INTO @HeartWilts Breakfast with #Ben&Mel tomo from 7am! I’m on chatting about @makenoise Charity Football Match with @Sellebrity_UK Swindon May 13th! ⚽??x

working with this young, up & coming artist today…

loving @reissfashion #SS16 collection…. Man from U.n.c.l.e vibes ?

look forward to some incredibly good company today!! ?? @bfbs #ssvc #ByRoyalInvitation #offtothePalace

Dydd Gŵyl Dewi Hapus! #HappyStDavidsDay ! – ‘To be born Welsh, is to be born privileged. Not with a silver spoon in your mouth but music in your blood and poetry in your soul’. #WelshPride #landofmyfathers X

Happy Birthday Charles.

new thing = channeling tom selleck…O & my dad in the 70’s, 80’s & 90’s. #tashvibesonly #ifuhaventgotatashucantrollwithme.


I brushed my teeth twice this morning. Naturally I used both.

Happy Pancake Day!! @rosewoodlondon @victoriapicton

Trendy pants magee ???

team meeting / tea party about the up & coming #6Nations @walesrugbyunion #IAMWALES

QUEEN! ?x @lisamaffiauk @RosewoodLondon

Rosewood London is ?

Yesterday @thesun #Millies rig = Veteran badge ✅ @RNRugby tie ✅ @suitsupply suit ✅ @reissfashion shirt ✅ #gentlemanbehaviour #MensFashion

It’s essentially real life Grand Designs with @jasonhoneywell aka #HONEYWELLCONSTRUCTION. It’s the little @KevinMcCloud one liners that keep us daily Inspired. Today, unfortunately ‘the building is fighting back’ ?.

keeping watch #firesafety ? at @marksandspencerfashionpr @marksandspencer #LCM # AW16 #Shortlist @britishfashioncouncil closing party.

Great Night at Rosewood London for the @marksandspencer @marksandspencerpr @britishfashioncouncil #LCM #AW16 #Shortlist closing party. Rocking @suitsupply tailored suit & shirt, @reissfashion belt, tie & silk @marksandspencer jumper, @russellbromley shoes. #mensfashion #gentlemanbehaviour @mfminstagram

simple & classic last night #SomeMarlonBrandoInspiredShit at @joshuakanebespoke #AW16 #houndsditch #labseries looking forward to a great #LCM weekend @britishfashioncouncil #MensFashion #GentlemanBehaviour

? @idougahole @joshuakanebespoke #LCM

so impressed with @joshuakanebespk last night. The Guy’s a genius! The attention to detail, combination of colours & textures was ?. The tailoring was sharp as fuck. AMAZING SHOW!! Congrats maaan! #LCM #Fashionshow #MensFashion #gentlemanbehaviour #houndsditch @britishfashioncouncil ?

#LCM @britishfashioncouncil @joshuakanebespk pulling out all the stops!

Gingell bells..

#FRINGEBOY .. all over snapchat again. I got snapchatlazy.. add me: jayfuckingjames

We’re live

O hi! It’s been a while @thexfactor LET’S GOOOOO!! #XFactorFinal ???

…when ur dressing room over looks WEMBLEY!!! ?????? – Performing at @thexfactor XFactor Pre-show Final with @TalkTalkXFactor ! Lets goo

wife ….?@victoriapicton

lads ….

It’s been a while….Daddy’s Home Film premiere was HILLARIOUS! Now daddy is on the way home.. awesome to see my boy @jakesims_ too! ?x

standing renovations #callmebobthebuilder ??

ACHIEVED! ? really enjoying renovating our new property! learning so much! last night & today ripped out bathroom & got rid of stink pipe! #progress ! ??

if u know. u know. big love @beautylablondon for keeping a man softly moisturised.. #AllManButSkinlikeABaby #BestHashtagYet #StayMOISTurisedPeople

omelette + cuppa….?

hot wife. hot life.

newsssss team assemmmmbllleeeee

we love airports @JasonHoneywell

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them. @royalbritishlegion @poppylegion

working late….

Rehearsals go time!! With @royalbritishlegion @poppylegion at St David’s Hall, Cardiff for The Royal British Legion, Wales Festival of Rembrance. Proud night ahead!

I’m so so proud of wife @victoriapicton !! Made it her personal mission to organise a FANTASTIC FREE EVENT for the last 2 solid days campaigning for @coppafeelpeople & Breast Cancer Awareness!! She is wacked now bless her! single handed as an incentive she did FREE @fakebakeunited SPRAY TANS for everyone who came to Hutton Moor Leisure Centre & self-checked!! Massive love to a few who helped her little mission!! Creshe staff Danni, Carol & Amanda, Print Factor in W-S-M were phenomenal with their expertise and kindness, Hutton Moor Leisure Centre & staff were absolutely brilliant & so so kind in providing a location, time & such support to the cause/event. @sambaileysinger Weston Mercury Paper & Pulse Radio for spreading the word!! Breast Cancer affects more than 11,000 women a year & over 400 men! Self-checking is easy & could save ur life!! #coppafeel! Is a brilliant charity! For more info make sure you all visit – WELL DONE BABY!!! proper, real life ANGEL xxx

let it go everybody …Nova said.

fuck the world off reTREAT

good to see the always well dressed @danielrhone & @alfskiii last night! @topman #nickgrimshawxtopman make sure you guys are tuned to @mfminstagram for new features! #mensfashion #mfmteamcominginstrong where’s @pmcgregorcom attt???? ??

in zone … yooo @claraamfo is SICKKK! killing it last night @grimmers #nickgrimshawxtopman @topman

@grimmers huge love buddy! awesome to see ya last night! loving #nickgrimshawxtopman @topman !! ???


a message from Nova y’all

make sure u go checkout my boy @oaktv ! Next week in London #realmusicshit ?

unapologetic #inkrefill

spent the day in Durham with Butterwick Hospice & 800 ladies yesterday!! #LadiesDay awesome event & charity! ??x

All fun and games till somebody loses an eye (or a lens)..walked for 100m down a busy Cardiff high street before I realised Danger Mouse was next to me… she still had no idea something was afoot. #mymumisdaftasabrush #dangermouse #dangermum – [MUM U’VE LOST A LENS ?]..

Happy World Cup Day Everyone!! ? #IAMWALES #rp @walesrugbyunion #comeonWALES!! ?

she’s coming.. @fleureast ?cover @fault_magazine ?

ladies & gentleman, my wife @victoriapicton. killed it in #jovani @CremeBall – incredible night, amazing charity, so much love for @dawnward4 & @ashersnine ??

Many Congratulations Ma’am #HRH #BritishPride

creator’s retreat with Mr Taylor … #views & #GentlemanBehaviour @mercedesbenz @SinclairMerc ?

it goes down. Refocus.

my wife @victoriapicton is going all in to achieve a personal ambition to become #UKFBB #Bikini competition ready!! No baby no 2 until that happens! ?
Any female #UKFBB / #IFBB trainers/coaches (or recommendations!?) please get in touch!! #wifehasgoals ??

Very proud to become an Official @mercedesbenz @mercVIP #Wales Abassador! Big Thanks to Cheyenne & #TeamSinclair for hooking up a brand new CLS AMG sport! #65plate #werolling ?

when u sign a fans arm ….& then they get it tattooed! ??x

#IAMWALES @walesrugbyunion #WorldCup !!! ??

Nova got Skillz y’all #babydrummer ? #Questlove #Wolf #Grohl #Ringo @scoffeeortea #Barker #Gadson #fleetwood #SheilaE … Nova’s coming for ur spot! ?? #thanksauntylou

I regretfully report my last #beardselfie #ripfacefro … time to grow new turf

peace out peppa! ? #daddyduties – we thru a #peppapigparty for Nova’s 2nd Birthday!! ?? the VIP seemed to show up as daddy went missing ….? #peppaselfie

2 incredibly special years with my baby girl! HAPPY BIRTHDAY BOOBOO!! awesome day with family & close friends celebrating my baby girls 2nd birthday! growing up so fast! #NOVAs2Yall!!! #prouddad – THIS PIC WAS TAKEN THE DAY SHE WAS BORN!! xx

Genuinely excited about working with @mfminstagram – fashion is a huge love of mine! big shoutouts to this gent! > @danielrhone #menfashionmagazine #mfm my #GentlemanBehaviour blog coming soon! look out for posts!

what is all about! #shouldertoshoulder @HelpforHeroes MASSIVE RESPECT to all the team especially @Sy_One_Boot !! 7hours, 12 miles he dug deep with one leg on crutches thru shit mud, rain, ice, ridiculous terrain & dirty water. PURE INSPIRATION!! big love to @paulw2515 for organising an amazing day! Guess that’s why they call it @ToughMudder ?

straight shooter… @oaktv

yes the man next to me has 1 leg! MASSIVE RESPECT to all the @HelpforHeroes @ToughMudder team today! especially to Si! RIDICULOUS ACHIEVEMENT mate! 12 miles of wind, rain, mud, ice & dirty water with 1 leg using crutches!! A grueling 7 hours it took us but in true Military fashion we stuck together, knuckled down, moved as 1 unit, kept smiling & GOT IT DONE!!! ? #bandofbrothers #helpforheroes #shouldertoshoulder #always

#BEARDgame strong… #WIFEgame stronger @victoriapicton

5 years ago I married this ray of sunshine, never rained since. Happy Anniversary Angel.. @victoriapicton …

2nd session of the day… 4x up&down Monk Steps (W-S-M) @ToughMudder #specific @HelpforHeroes @andy_dockrell_themightyraygun ? #mybruda ..I feel like a mermaid #alotsteeperthantheylook #youcantseethetop #underarmour #backtofitness

my queen x GREAT NIGHT! #BritishPar3

GREAT DAY playing at the British Par 3 @BritishPar3 at @NailcoteHall #BP3 big thanks to legend Tony Jacklin & @ChampionsUKplc for PUTTing on a superb event! ⛳? on for a great night!

bloody backseat drivers

Her Majesty’s Ship

I’m in … #rp @dollarbeardclub

#rp @samthehypebeast

#facefro = getting there … #pirateshit

#familyweddingselfies #withmygirls ?

the boy! @jakequickenden14 ? funky & sexy as hell!! Pre Order #IWANTYOU NOW! OUT August 9th (THIS SUNDAY!) #IWANTYOUtogogitt! link >>

purchase of the month #viviennewestwood 🍺😎

after it went down, so did I. #gymfloorbasics #backtofitness #Nike #TFU respect the shooter: @andy_dockrell_themightyraygun

#GentlemanBehaviour – Saturday’s Golf Open attire #StAndrews | #glasses @tomford #shoes @zara_worldwide #trousersandbelt @reissfashion #shirt @ralphlauren #navyblazer #maroonsocksandpocketsquare @suitsupply #mensfashion @mensfashionpost

on the gym floor, back to basics .. #backtofitness

did we just become best friends..

Big ups Sir Nick! @NickFaldo006 @victoriapicton @TheGlenmorangie @TheOpen #OpenSelfie #StAndrews

it goes down @TheGlenmorangie #StAndrews @TheOpen

btw #aboutthatlegday @andy_dockrell_themightyraygun

current view #StAndrews @TheOpen @TheGlenmorangie ⛳👊👏

b a e #wife @victoriapicton bringing sunshine to @TheOpen @TheGlenmorangie ⛳🌞

just TOUCHDOWN in Edinburgh, Scotland with wife @victoriapicton on route to the 144th @TheOpen at #StAndrews for the weekend with @TheGlenmorangie !!! #BUZZING! Go away rain!!

back to the gym & getting focused. #needtogetbacktoshape #betterURselfie #exmilitaryfitnesstraineraintlookingorfeelingtofit 😮

1st @thexfactoruk 2015 auditions today!! a massive good luck to everybody involved!! judges, production teams and everyone & anyone auditioning!! #GOFORIT !! 👊👏😎 xx

best. birthday. present. ever. 👼

riding shotgun. Glasgow, Hamilton INBOUND !!

my first DJ mini mix recorded & on the bounce! big ups my bro @JasonHoneywell for helping me record & teaching over the last couple of months! you wanna hear? #hiphop #RnB #club #mashup #MiniMix

feeling good!!! smashed in a wicked HIIT workout this morn then wife @victoriapicton cooks up a killer lunch! – LEAN MINCE LETTUCE WRAPS for ingredients check her IG

Sun, GP & Music = the right Formula #F1 Photcred: @SilverstoneUK & @jakobebrey

Silverstone F1!!! WHAT A CROWD!

no to hot dogs team. @dogstrust

in her own bubble. where I’ll keep her for as long as I can. #daddyslittleprincess

real love pours

true story

solid, focused…#2days

Patience face

early morning flight. Belfast Inbound

gave their day for our tomorrow… #lestweforget #DDay 6th June 1944 @royalbritishlegion

love this geezer @deangaffney1

an INCREDIBLE #Liberty & honour to play here today.. #LibertyStadium @SwansOfficial @Sellebrity_UK #SwansAid massive love to all who came out & supported an amazing day for Charity.

great to see my brother @jamiestevens7 yest! #✂ keeping my cuts fresh! #menshairdresseroftheyearshit

strictly speaking we had a ball… #DorchesterBall @victoriapicton @JManrara

off to a ball to have a ball… #DorchesterHotel rocking @suitsupply

at it…#TRXing massive love to @virginactiveway #westonsupermare . class gym, staff & facilities. buzzing to start the new #toughmudder training next week in preps for August!

got my Trevor Nelson ooon #lickvibes

#rp #braceurself

taking business calls on the road

ear bud buddy

it goes down..

yo the free stash is appreciated! @philipbrowne86 @Sellebrity_UK @eadie11 @KevinCooper107 #JamiesGame

date night clique. top night!! wearing @suitsupply @marksandspencerfashionpr @topman

🙁 too many Kings leaving us. #restinpeace #bbking

Happy Birthday to yaaa #steviewonder

knees up son…ya boy in zone @virginactiveway #tfu

Godddamm I love these trainers….. they say he red blooded & red shoe’d [pause]

I have to admit, I love a new suit. #GentlemanBehaviour

just performed in front of 81,000 people. unbelievable #ArmyVNavy

Today I have the absolute honour of singing the National Anthem in front of 81,000 people for the Interservices Army vs Navy Rugby Match at Twickenham Stadium. Well Proud. #GoNavy Watch LIVE on Sky Sports 2 at 2.45.

Our #KissForVEDay Happy Victory in Europe Day everybody!! @poppylegion #VEDAY70 An amazing 70 years ago today!! #lestweforget xx

probably more focused & driven than ever. #ithinkushouldknow

Our #KissForVEDay @poppylegion PUCKER UP PEOPLE!! For more details go to:

fav pencil

this was how much i wanted to go to workout at 6 this morn #thepainwasreal

I casually chill against a fake wall @NOWMAG & again

selfie & a half

these will be coming out the wardrobe soon @deltoroboutique

Day 3. #betterURselfie 5miles – 2.5 run to gym, shoulders/abs, 2.5 run home. Thanks for the sunshine, sunshine.

TB: The Heads vs Hearts Film Trilogy. head over to to watch all 3 parts.

tbt-in unreleased

Day 2 #betterURselfie the pain in my face is real

Day 1 #betterurselfie getting back to it! #newfitnesschallenge #IJUSTGOTBEASTED

been too long my brother @jimboy84

honesty is the best policy..

baby mama looked

be selective. always

the cottage game is strong

big love @f13vip & @Novikovlondon for the hospitality & big eats last night

she works out


#thuglife playgroup drive by….#pimpmypampers

Easter bank holiday continues…

#EggsFACTOR Winners !!! With 60% of your vote our friends @traceygilbert & @spencegilbert !! to be fair pretty much a landslide

#EggsFACTOR so we have a serious competition going on! 3 couples, 3 babies. We’ve designed Easter bonnets! Please VOTE for ur fav by commenting 1, 2 or 3!! The Winner of #EggsFactor wins an Easter Egg!!

no deal …

new management cuts the deals

2 Queens & a lil Princess =

to be fair he had a great night!! Happy Birthday @gavinontour !! Awesome to see all the boys! #absolutegents the Guvnoooor @grayquinnirish & main man @glyn48 !!

camera vs phone #whoshotya

mamgu | Welsh for Granmother .So good to see her #familytime x


Walters loved taking pictures… he’d always say ‘Gotchya’ after snapping haa

the group ensemble with randoms friday night in liverpool was real | we’ve all had a beer

Very proud & privilaged to support an amazing evening & cause on friday! lush to meet the incredible @Denise_fergus & @stuartfergus ! £23,000 was raised for the James Bulger Memorial Fund! If you would like to support or donate please do here:‪ #‎jamesbulgerwillneverbeforgotten‬

#OnlineKARATECHOP – buzzing just got the domain! #WelshPride

live mic down | pen, paper & studio mic up

what an amazing bunch of people to share such an incredible experience with. For a period of 2 months we got to be the best possible versions of ourselves infront of over 300,000 lovely people! the photo sadly misses a few gems but massive love & thanks to everyone involved! that includes an amazing crew whom u’ll never see! They made it happen! the thousands that voted & supported me & of corse the X Factor for such an opportunity!! #ABOUTTHATLIFE I’ll remember & value every single person, minute & moment. Great way to end this 9 month X Factor whirlwind. So hyped about the next chapter but goodbye, respect & lots of love to a Tour familia I’ll never forget! @benhaenow @fleur_east @andreafalstini @laurplatt @stereokicks @jgrahamofficial @tommannmusic @reecebibby @caseycodyj @barclaybeales @chrisleonardofficial_ @charliejsongs @jakesims_ @thesteviritchie @otyofficial @mikey_oty @charlie_oty @betsy_oty @parisa_oty @paulakister @grayquinnirish @gavinontour @claudimar1 @kristinamacmillan1 @sarahlourichards @charliebruce1990 @danihampson @bodypaintgirl @james_bickmore @kels_sn @gonzalezjeannette @randallwatson_ @aaronrenfree @mrrichardtaylor @nickleegilligan @kierandw89 @jaronjohnson4

The O2 Arena baby!!! came here nearly a year ago. So buzzed to have the privilage to be play here tonight & tomo!!

what an unforgetable, amazing tour! #soblessed met & played to some of the biggest, most incredible crowds & arenas in the UK & Ireland. Sad for last 3 shows at London O2, gonna be tuff saying goodbye to the xf fam & for the conclusion of this nuts whirlwind experienece! truth be told thou, I’m absolutely buzzing about the challenges ahead, the next page & getting focussed back into writing & creating! #rollsupsleeves #nothingbutloveandthankstoyouall #bitlongthatbut #myhashtagsarealwaysonpoint #tellmemyhashtagsarentAMAZING!!!

me & the boo boo dinner date 4 2. about that life sharing a carbonara while mummy gets pampered #daddysgirl

my new balance crush is getting out of hand / foot……

#ScotchandSoda #blackleather wallet & comb keeping the boy fly #GentlemanBehaviour

went to specsavers the other day, u’ll never guess who i bumped into!?…………everybody [pause] anyway, I need glasses now cos Im getting old. #TomFord was my spectacle of choice.

clean shaven for the first time in a long time

“Strength, patience and dignity are her clothing, and she laughs at the time to come. She opens her mouth with wisdom, and the teaching of kindness is on her tongue. She looks well to the ways of her household and does not eat the bread of idleness”. She’s the most incredible women & mother, I’m blessed to call her my wife, life & the mother of my beautiful baby girl. Happy Mothers Day baby. I love you more than you’ll ever know. @victoriapicton xxx

never been good at cooking mind…..

Growing up my Mother held my hand for a short while, my heart she’ll hold forever” #HappyMothersDay Mother! I love you xx @milne_janet !! xx

So proud of my bro! @jakequickenden14 #killinit !! Go see him do his thing!!

Police escorts!!! BIRMINGHAM was AMAZING!!!!

#BannerWinners @CarolVR1 @Jade_JJ_SK – THANKS FOR MY BANNERS!! & travelling all that way !!!! #biglove #THEJTEAM be dedicated

WHAT A GAME!! Proud of our boys!! Battled so hard! GREAT GAME! GREAT WIN!! @walesrugbyunion – haa yea I’m watching in the dressing room, during the Birmingham show! Haa

Good Luck to the boys today!!! @walesrugbyunion @wru #WelshPride #IAMWALES #WALvIRE

Nothing like the support from the HOME TEAM. #familia @victoriapicton – In Her Special Edition Pink Official Shirt –

Nothing like the support from the HOME TEAM. #familia @victoriapicton – In Her Special Edition Pink Official Shirt –

my DJ skills are on GAME!! #lols – Text DERMOT to 70005 #ComicRelief #DERMOTSDAYOFDANCE

TEXT DERMOT to 70005 !! #DERMOTSDAYOFDANCE #ComicRelief #Radio2

went on a city tour of Cardiff earlier………Nova drove

Champagne, Flowers & prezzies for my daughter!! Thank you so much to David Fox!! x

MASSIVE LOVE to the Kids & Teachers of Class 4 at St Teilos School in Tenby, Pembs for my special card & Welsh Cakes!!!

It’s FREE.

ANOTHER AMAZING NIGHT IN CARDIFF!!! Thank you all so much! xx

CARDIFF WAS INCREDIBLE!! what a NIGHT!! So GOOD TO BE BACK IN WALES!! #landofmyfather massive tour highlight for me! U lot were amazing!!! Thank u for all the pics, vids, banners & overwhelming comments!! #nothingbutlove!

Uptown Funk gon give it ya …. had to #rp @fleur_east @benhaenow !! this guy does our hair…#legend @james_bickmore

Happy International Womens Day to all the women & lil women of the World! my World #obvs included! @victoriapicton & #thebooboo

Stars of the show #realtalk The Dancers have been UNBELIEVABLE!! PROPS!! @claudimar1 @kristinamacmillan4 @sarahlourichards @charliebruce1990 @nickleegilligan @gonzalezjeannette @kierandw89 @randallwatson_ @aaronrenfree @danihampson @kels_sn @jaronjohnson4 shouts also to the Incredible Creative Director Beth & Choregrapher Nikki!

Haa love this! X Thank you Leeds!! Was ill but battled thru! Great show!!! X

best fans ever… love my card thank you

time flies. so does the boy…

went diggin today & came across this little bad boy!! haaa #track4 shes was a record! Was blessed to be a part of it!
S O U N D T H E A L A R M #BookerTandFriends #Stax #Brokenheart

establishing tour bus passport selfies

‘His & Her’ Special Edition Shirts in PINK & ROYAL NAVY – Available for a limited time only, EXCLUSIVELY from: #JAYJAMESOFFICIALMERCHANDISE


tryna find a better view…


great day at the office…

I’m IN!! @SwansOfficial –

#biglove to the pupils & staff of St Georges in Barrow & The Evening Mail!! #InspireOurYouth

#500miles to SSE HYDRO ARENA Glasgow!! Lets goo Scotland!! #JsAreUp

Second half.. Newcastle Arena.. #GentlemanBehaviour

Second half.. Newcastle Arena.. #GentlemanBehaviour

NEWCASTLE Metro Radio Arena!!!!! lets ave it!!!!

The next Doctors, RAF Pilots, Footballers, laywers & singers of our Country. Just a few letters the pupils of St Georges wrote me….#InspireOurYouth x

#SURPRISE !!! – Did this on my day off… Best. Thing. Ever! #InspireOurYouth they will #InspireUs – BIG THANK U to all the AMAZING pupils & staff of St Georges in Barrow!! SEE WHAT HAPPENED HERE –

get ready for kickoff… OFFICIAL MERCHANDISE will be available soon.

#Jeece #Ray pics @reecebibby

She’s an arena! 20k+ tonight!! COME ON MANCHESTER!!!!


air bound

intro the boys to Byron #shakes @jgrahamofficial @reecebibby @jakesims_

#familia – @tommannmusic @jgrahamofficial @barclaybeales @reecebibby @jakesims_ @charliejsongs @caseycodyj @chrisleonardofficial_ @StereoKicks @betsy_oty @charlie_oty @parisa_oty @mikey_oty @otyofficial @benhaenow @fleur_east @thesteviritchie @andreafalstini @laurplatt

#mangrrrrowl – 6am start

Yes Dublin!!!!! #round3

@jgrahamofficial #lads

Goodtimes @mikey_oty #BelfastOdesseyArena

#BelfastOdesseyArena Round 2!! Lets gooo

SK 6 months old today

calling shots, working from home…#thatsmygirl

In a cold wakefield warehouse for XF tour rehearsals reppin…Come on the lads!!! #Wales #WelshPride #6Nations #WALvENG

we cooking… @AlexanderO_Neal

logic zombie mode

like daddy…